As you get closer to the wedding this one will kick your butt and get you into shape! That will get you through the majority of our workouts! Check out a few of these calendars because it makes a nice easy path to follow for a month:īeginner to Buff: If you feel like you are starting over this will transition you into more challenging calendars later on.īarre Sculpt & Strong: this one has a lot of Lindsey and will give you a great mix of cardio and weights. The best equipment to invest in would be two or three sets of hand weights: probably 5 lb, 8 lb and 10 lb depending on your strength. I would aim for 2-3 days a week of strength training and 2-3 days of cardio or a combination of the two on some days. Look at it from the positive rather than what you have to cut out.Īs far as your workouts are concerned it really depends on how you feel. Chicken, lean beef, fish, eggs, vegetables, fruits….there is SO MUCH good food to choose from. The best thing you can do for your body is clean eating. Cutting out white sugars and white flours like pasta, breads, and anything processed is smart. In the mean time you have the right idea to start getting healthy by cleaning up your eating. Lindsey is one of our favorite trainers here at GHU TV, and we have many other great trainers as well. What equipment to buy, do I start with low impact or high impact. But I really don’t know were to begin again to make is successful. But now we have a wedding in the family to look forward to next spring and that is my motivation as well as the motivation for myself to feel and look better. I was doing your workouts last year then i had to have emergency surgery, and since then i just didn’t have the motivation I had last year.
But also I want to start working out again. Where do I begin with getting healthy ? I have already started to eliminate some of the sugary drinks out of my diet like coffee with the creamers and the sugary teas. I just signed up for the Get healthy U TV. Then I had to have an emergency surgery and lost my motivation to work out. Hi Lindsey, Last year I was going on your wonderful Nourish Move Love website and I was working out 5-6 times a week. I love Lindsey’s energy, her blog of NML and reading her faith posts. Δ 7 Responses to “Meet Your Instructor: Lindsey Bomgren”
NOURISH MOVE LOVE 20 MINUTE HIIT FULL
YouTube has a treasure trove of free videos online-many of which require little to no equipment (though there are tons that will put your weights to use, too)-that will satisfy beginners looking to have fun while keeping their heart rates up, or intermediates determined to get Jennifer Lopez's abs or Michelle Obama's arms.įrom aerobics with Jane Fonda, to apartment-friendly, low-impact exercises that work the whole body, to 30-minute videos that tone targeted areas like the booty, to hardcore HIIT workouts-not to mention options for seniors and pregnant women-these YouTube workout channels will provide you with a full regimen to get you up and moving in your living room. Whether your 2021 New Year's resolution involves hitting your weight loss goals, or you're just bored of your normal at-home fitness routine, going to the gym and spending money on a personal trainer isn't the only efficient way to exercise.
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